CHANGESThose are changes you can do to prevent the colon cancer from happening and make your life more stable and healthy.
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KIDSNHS recommendation:
kids should have balanced diet with red meat and others. |
ADULTSNHS recommendations:
if you eat more than 90g red meat you should change it to 70g, have balanced diet with red meats, plant base food and white meats - as chicken and fish. |
NHS recommendations: (“Red Meat and Bowel Cancer Risk”)
Breakfast: if it's a full English, swap either the bacon or sausages for extra mushrooms, tomatoes or toast.
Sandwiches: swap one of your ham or beef sandwiches for a non-red meat filling, such as chicken or fish.
Burger: swap your quarter-pound burger for a standard hamburger. Or you could choose a chicken, fish or vegetable burger for a change.
Sausages: have 2 pork sausages rather than 3, and add a portion of vegetables. Opt for reduced-fat sausages.
Sunday roast: swap your roast beef, pork or lamb for roast chicken, turkey or fish.
Steak: swap an 8oz steak (163g) for a 5oz steak (102g).
Casseroles, stews and curries: include more vegetables, beans and pulses, and use less red meat.
Sandwiches: swap one of your ham or beef sandwiches for a non-red meat filling, such as chicken or fish.
Burger: swap your quarter-pound burger for a standard hamburger. Or you could choose a chicken, fish or vegetable burger for a change.
Sausages: have 2 pork sausages rather than 3, and add a portion of vegetables. Opt for reduced-fat sausages.
Sunday roast: swap your roast beef, pork or lamb for roast chicken, turkey or fish.
Steak: swap an 8oz steak (163g) for a 5oz steak (102g).
Casseroles, stews and curries: include more vegetables, beans and pulses, and use less red meat.
